The ideal body shape is not only desired by teenagers because workers or housewives also want to have an ideal body. There are many books or diet methods such as old school new body that can be practiced. Do some effective ways below to lose your weight:
1. Do the right exercise
Slowing metabolism makes the body need not only 30 minutes of daily cardio. But it also requires four to five endurance training sessions a week, such as clams, step-ups, sits ups, and push-ups to maintain muscle mass and burn more calories. Walking at least 10 thousand steps per day is a great way to help your body’s metabolism stay fit.
2. Set realistic targets
Peg to be thin in a week will stress you out. It’s better to set more realistic targets, like one to two kilos reduced each week. This is a healthy goal to help you build a healthy and fit lifestyle in the long run.
3. Take vitamins
It is very important for women over the age of 0 to get their intake of vitamin B12, calcium, potassium, Omega 3 and probiotics in food. You can get all these vitamins by knowing the composition of the foods you consume, such as nuts, avocados, yogurt, and others.
4. Drink enough
If you are easily bloated, don’t make the mistake of reducing your water intake. Precisely by drinking lots of water will help reduce bloating. Water also helps detoxify the body. Drinking a glass of water before eating will reduce your appetite and consume fewer calories. Drinking cold water will help burn excess calories in the body.
5. Routine health check
Although they have done a variety of ways to lose weight at the age of 40 years, the weight does not go down. That means you need to take care of your liver and thyroid. You should consult this with your doctor about possible lifestyle changes and diets.